Garlic pepper chicken cooked
Latest Recipes

Garlic Pepper Chicken Breast Roast Recipe

Today we are presenting you another tasty chicken recipeGarlic Pepper Chicken Breast Roast Recipe. An easy and tasty chicken recipe with chicken breast and you will love this recipe because of the aroma of garlic and pepper. The green chili and pepper will make this bit spicy. If you are looking for other chicken recipes, please try the yummy butter chicken recipe.

washed chicken breasts for making Garlic Pepper Chicken Breast Roast
washed chicken breasts for making Garlic Pepper Chicken Breast Roast

Garlic Pepper Chicken Calories details

Total calories for this recipe is 178kcal only (per servings). This recipe is high in Vitamin A (719IU) and fat is just 10g.

Which chicken should I use in this recipe – Chicken Breast or Chicken thighs?

I have used chicken breast in this recipe, but this recipe can be tried with skinless chicken thighs or chicken wings. If you do not like the actual chicken taste, you should marinate this for at least 2 hours, so that the aroma of garlic and pepper is absorbed into the chicken breasts.

Cooked Garlic Pepper Chicken Breast  Roast
Cooked Garlic Pepper Chicken Breast Roast

What are the ingredients used in this chicken recipe?

The main ingredients are of course garlic and pepper. But we need other ingredients as well to cook this yummy recipe. This recipe is not based on Thai or Chinese cooking for garlic chicken. This recipe is based on Indian cooking.

I have used onions and green chilies for this recipe other than garlic and pepper.

Sliced onions, green chilies and garlic paste for garlic pepper chicken fry
Sliced onions, green chilies and garlic paste for garlic pepper chicken fry

Garlic Pepper Chicken Breast Recipe

B3S Recipe Videos
An easy garlic pepper chicken breast recipe with few ingredients. You can use boneless chicken legs or chicken thigh in this garlic pepper chicken.
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
0 mins
Total Time 30 mins
Course Main Course
Cuisine Indian
Servings 6
Calories 178 kcal

Ingredients
  

For Marinating

  • 500 g Chicken breast
  • 1 tbsp Pepper Powder Black Pepper
  • 1 tbsp Yoghurt
  • 1 sprig Mint
  • Salt to taste

For Cooking

  • 3 tbsp Cooking Oil
  • 1 tbsp Garlic paste
  • 2 Nos Onion finely chopped
  • 5 Nos Green chili halved
  • 1 tbsp Pepper Powder Black Pepper
  • 2 tbsp Coriander Powder
  • 8 Nos Cardamom Crushed

For Garnishing

  • Coriander leaves for garnishing

Instructions
 

  • Add 1 tablespoon pepper powder, 1 tablespoon curd and chopped mint leaves into the washed chicken breast pieces, mix thoroughly and keep it in cool place for 1-2 hours
  • Heat a pan and add 3 tablespoon oil and add 1 tablespoon garlic paste. Stir until garlic paste turns brown.
  • Now add sliced onions, green chili, 1 tablespoon pepper powder and stir well. Now cover it and cook for 2-3 minutes. Check every minute and stir.
  • Now add 2 tablespoon coriander powder and stir until the row smell disappears.
  • Add marinated chicken breast pieces into this and mix well. Cover it and cook for 5-8 minutes. Check occasionally and stir.
  • Now add crushed cardamom and stir well until the excess water disappears.
  • Garnish with coriander leaves (optional)

Video

Notes

This is one of the simple chicken breast recipes for dinner. Please let us know how you feel in the comments.

Nutrition

Calories: 178kcalCarbohydrates: 4gProtein: 19gFat: 10gSaturated Fat: 1gCholesterol: 54mgSodium: 103mgPotassium: 388mgFiber: 2gSugar: 1gVitamin A: 719IUVitamin C: 4mgCalcium: 30mgIron: 1mg
Keyword garlic chicken breast, garlic pepper chicken, easy garlic chicken, chicken recipe with few ingredients
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.